Exercise GuidesHealth & Wellbeing A Beginners Guide to the Gym For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines, unfamiliar equipment, and seasoned gym-goers who seem to know...
Health & Wellbeing The Biggest Health Trends in 2024 and What’s Coming in 2025 A new study here at Protein Works reveals the biggest 2024 trends in health, fitness, and wellness – introducing a report on the most popular te...
Health & WellbeingNutrition What are the Benefits of Protein? Historically, protein has been viewed purely as a tool for muscle building. And yes, whilst protein is essential for muscle health, the role of this m...
Health & WellbeingSupplements The Best Supplements for Joints Taking care of your joints is one of the best things you can do to stay active and feel good long into the future – and supplements can play a b...
Health & Wellbeing Data Reveals the Top Fitness Trends in 2025 A new study here at Protein Works reveals the biggest fitness trends – introducing a report on the most popular fitness and wellness terms from ...
Health & WellbeingSupplements Do I Need to Take Vitamin D? Vitamin D, also going by the cheerful name of the ‘sunshine vitamin’, has a whole host of benefits for your body and mood. But do you really need ...
Health & Wellbeing A Dietitian’s Guide to Protein for Women Protein’s role in women’s health has long been overlooked and underappreciated. Often celebrated as an important component to building muscle or â...
Health & WellbeingSupplements What are Electrolytes and Why are They Important? Electrolytes are essential minerals that play a crucial role in keeping your body running smoothly. You’ve likely come across them in the context of...
Health & WellbeingSupplements Magnesium Bisglycinate: Everything You Need To Know Magnesium is quickly gaining popularity as a go-to supplement. A wide range of people are drawn to its benefits on sleep, relaxation and muscle recove...
Health & WellbeingNutritionWeight Loss Are Meal Replacements Healthy? In our fast paced lives, meal replacements are a handy way to keep our nutrition in check when we don’t have time to cook up a dish. However, there ...
Health & WellbeingLifestyleTraining Is it Better to Exercise in the Morning or Evening? In this guide, we’re going to help cut through the noise and explore if it’s better to exercise in the morning or evening. When it comes to wo...
Featured PostsHealth & WellbeingSupplements Catering For Your Age: What Supplements Do I Need? Supplements have become increasingly popular, but the flood of online advice has made it difficult to know what is genuinely required and safe to cons...
