No one’s biology or body is the same, which is why what works for one person, may not work for someone else. However understanding the different bod...

Muscle definition is a term used to describe the defined appearance of your muscles and where the lines of your six-pack are clearly visible. It’s a...

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Let me start with a bit of a personal story: Between the third and fourth year of psychology degree, I spent a summer doing an internship at the Unive...