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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and…
Exercise Guides

Pull-throughs For Super Leg Strength

Before you start scoffing ‘I only need squats in my life to build glutes’ or…
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And…
Exercise Guides
A Beginners Guide to the Gym
Exercise Guides
How to Do Cable Crossovers | TPW Guide
Man on Leg Press
Exercise Guides
Feel the Burn: How Many Calories Do You Burn on Leg Day?

Workouts

Training

No Barbell, No Problem: Here’s How to Train Your Upper Body Using A Single Dumbbell

With gyms having recently reopened a couple of possibilities lie before you: You arrive at…
Exercise Guides

Top 3 Leg Exercises

Are you ready for a leg day? You definitely need to include these leg exercises…
Workouts

Drop And Give Me 20: The Perfect Press Up Tutorial

The press-up is undoubtedly one of the most well-known bodyweight exercises and when it’s done…
Training Tips
Calories Burned Lifting Weights
Exercise Guides
The Ultimate Shoulder Workout
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Training Tips

Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and…
Training

Super-training And Super-resting

There is so much great literature out there on training that sometimes it is absolutely…
Training

Top 10 Yoga Positions For Beginners

Since lockdown has descended upon us, many people have decided to use the free time…
Exercise Guides
The Ultimate Shoulder Workout
Training
The 15 Minute AMRAP At Home Workout
Training
The Importance Of Enjoying Exercise