Health & WellbeingLifestyle Hayfever Symptoms and How to Relieve Them Sunshine, warmer days, busier beer gardens. Spring brings with it a lot of good stuff – but a lot of us are also suffering from the seasonal sni...
Lifestyle Why the kitchen is the new bedroom Move over candlelit dinners and bedroom rendezvous, there’s a new intimacy hotspot in town: the kitchen. According to a our recent survey home-...
Lifestyle Introducing Doms Proteinon This April, we’re rewriting the rules of celebration, bringing back a vintage tradition with a modern twist. Introducing Doms Proteinon – ...
Health & WellbeingLifestyle Are We Stronger Together? New Study Reveals How Relationships Impact Health & Nutrition Being in a relationship can do more than just provide emotional support—it can lead to measurable health benefits. Here at Protein Works, we’v...
Health & WellbeingLifestyleTraining Is it Better to Exercise in the Morning or Evening? In this guide, we’re going to help cut through the noise and explore if it’s better to exercise in the morning or evening. When it comes to wo...
Food CategoryLifestyleRecipes Top 6 High Protein Breakfast Ideas We’ve got you covered here with our favourite high protein breakfast ideas this Autumn. It’s Autumn, which means cosy nights and pumpkin spice...
LifestyleNutritionSupplements Your Seasonal Supplement Guide Supplements have become a growing part of modern wellness routines, but with the overwhelming amount of advice available online, it can be difficult t...
LifestyleNutrition Bloating: Causes and Tips to Reduce it Feeling bloated can be a potential day ruiner. From physical discomfort to an impact on confidence, the effects are never welcome. Frustratingly, it c...
Health & WellbeingLifestyleNutrition How to Eat Healthy at Work As summer comes to an end, it’s back to school and back to work for many. Re-establishing a healthy eating routine after a long holiday can be chall...
Lifestyle Protein Works achieves a “Michael Lin” Star As fine dining restaurants become increasingly popular and people seek to maximise the benefits of their meals, we are excited to announce our endorse...
Lifestyle Survival Guide For Festivals This Summer The average festival goer will walk 17.24 miles, throughout the festival and burn an average of 2,940 calories per day Glastonbury is the festival peo...
Health & WellbeingLifestyle Overcoming Winter Blues: Finding Motivation in Shorter Days As the days grow shorter and darkness settles in, it’s not uncommon to feel a dip in motivation and energy. The winter blues can cast a shadow o...
