In track and field we have a variety of events, which require a variety of unique attributes. All events require strength and all events require work ...

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Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to ...

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There are many weird and wonderful fads within the world of strength training. However none have been as enduring as resistance bands. Arguably shooti...

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By Ste Watson – London fitness Blogger & Personal trainer in London When you begin any new endeavour there’s understandably always a steep lea...

If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...

A modern day gym or fitness centre has many training options available, from cardio equipment, to functional training areas. Each of these various tra...

With exercise and health promotions regularly being revised and re-published aimed to increase success. Is there a common factor within them that is f...