The Locker Room

Hayfever Symptoms and How to Relieve Them

Fraser Richardson — Fri, 16 May 2025 10:38:53 +0000

Sunshine, warmer days, busier beer gardens. Spring brings with it a lot of good stuff – but a lot of us are also suffering from the seasonal sniffles. Hayfever is an allergic reaction to pollen, grasses, and weeds, and roughly 13 million people in the UK suffer from it. That’s 1 in 4 adults, and […]

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How Much water Should You Drink For A Marathon?

Fraser Richardson — Tue, 13 May 2025 09:03:03 +0000

Got a marathon on the horizon, or just starting your training now? Hydration can make or break your race, so drinking enough liquid is vital. Without enough water, you could suffer from cramps, fatigue or even heat stroke – and too much can lead to overhydration. In this article, we’ll explain exactly how much water […]

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What Foods Contain Electrolytes?

Amber Woodhouse — Wed, 07 May 2025 14:49:16 +0000

You may have heard about electrolytes before – most likely when looking at, or talking about, hydration. But what exactly are they? and can you get them from food? Spoiler alert, yes you can! But before we tell you what foods contain electrolytes, let’s start from the beginning… What Are Electrolytes? Electrolytes are minerals that […]

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Why the kitchen is the new bedroom

Fraser Richardson — Wed, 23 Apr 2025 16:11:49 +0000

Move over candlelit dinners and bedroom rendezvous, there’s a new intimacy hotspot in town: the kitchen. According to a our recent survey home-cooked meals (46%) and meal prepping (31%) were the top 2 most commonly adopted habits that couples pick up from each other. But beyond the nutritional benefits and time-saving perks, there’s something deeper simmering […]

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Chocolate Protein Cookie Recipe With Leftover Easter Chocolate

Anna Sward — Fri, 18 Apr 2025 07:00:51 +0000

If you’ve found yourself with an overflowing stash of Easter chocolate and don’t know what to do with it—don’t worry, we’ve got the perfect solution. This Double Chocolate Protein Cookie recipe is rich, gooey, and made with simple ingredients you probably already have at home. Even better? They’re packed with plant-based protein and completely dairy-free. […]

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Which Plant-Based Milk is Best?

Katie Garrett — Thu, 17 Apr 2025 08:04:41 +0000

Plant-based milk has never been more popular. Almost half (48%) of British adults use a plant-based milk alternative in their diet, and consumption is only set to increase over the coming years.[1][2] From oat and almond to rice and hemp, the shelves are stacked with options – each with its own flavour, texture and nutritional […]

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Clear Whey vs Regular Whey: What’s the Difference?

Fraser Richardson — Fri, 11 Apr 2025 15:41:46 +0000

Historically, whey protein was typically only used by those looking to build muscle. However this landscape is rapidly changing and people are understanding the wider benefits of a high protein diet and how a convenient protein shake can support a healthy lifestyle. As this has developed, different forms of whey protein shakes have entered the […]

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How Much Water Should I Drink a Day?

Poppy Booth — Thu, 03 Apr 2025 13:32:55 +0000

It’s no secret that water is a vital part of our health. Drinking more is top of the list for any health advice, and we’ve all fallen victim to buying huge water bottles with the hopes of upping our daily quota. But how much water should you drink a day? We’re here to set the […]

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Introducing Doms Proteinon

Fraser Richardson — Tue, 01 Apr 2025 09:06:25 +0000

This April, we’re rewriting the rules of celebration, bringing back a vintage tradition with a modern twist. Introducing Doms Proteinon – a new luxurious, nutritious and non-alcoholic way to celebrate your wins. With 20g of protein in every glass, you can now toast to your achievements without compromise. Whether it’s celebrating a health goal or […]

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Mushroom Coffee: Everything You Need to Know

Fraser Richardson — Wed, 26 Mar 2025 10:43:16 +0000

When you look at some typical culinary mushrooms and your favourite tall latte, you might not think that the two would ever go together. But believe it or not, Mushroom Coffee is becoming a fast growing trend in the wellness space – and it could be for good reason. Rather than taking those mushrooms you’d […]

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